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Your Sleep and Weight Loss

It’s the second week of the Better Body Resolution, and we’re seeing a lot of enthusiasm and excitement from Yoli Nation. Bottles of Dream are 10% off this week, so today, we’re going to talk about the importance of sleep and how it can help you reach your weight loss goals! The...

Reduce Screen Time

As technology has evolved, so has our dependency on it. We now spend more time than ever on our electronic devices. There are a lot of benefits to these devices, of course, but there are also some downsides to constantly being connected. Here’s why you should reduce your screen...

7 Signs You’re Doing Too Much

It’s good to keep busy, but overdoing it can have a negative effect on both your physical and emotional health. Not sure if you’re doing too much? Check out these seven signs that you have too much on your plate! You aren’t sleeping enough. Your sleeping patterns are easily...

7 Tips to Help You With Your Transformation

Transforming your life physically can seem like a daunting task. Fortunately, there are a lot of things you can do to make it easier. Here are seven tips to help you with your transformation! Eat when you’re hungry. It’s hard to stay motivated to transform your life when you’re...

What You Might Not Know About Weight Loss

There’s a lot of information about weight loss out there, and it’s easy to be confused by all of it. This article will delve into some things that you may not know about weight loss so you’re prepared to tackle your physical transformation! Exercise isn’t enough. The most...

5 Tips to Maximize Your Yoli Experience

If you want to get the most out of your journey to optimal health, look no further! These five tips will help you maximize your Yoli experience as you transform your life.   Keep it simple. If this is your first time working toward optimal health, doing too much too fast may...

5 Natural Ways to Stay Healthy this Winter

Everyone wants to stay healthy, but how many of us actually follow through with the behaviors that promote good health? This winter, we encourage you to do continue working toward optimal health by making healthy decisions. Here are five natural ways to stay healthy this winter!...

Time to Get Heart Healthy

It’s time for a pop quiz, Yoli Nation! What’s the leading cause of death in America? Cancer? No. Car accidents? Nope. Heart disease? Ding ding ding! We (unfortunately) have a winner. Heart disease is the leading cause of death for both men and women by a considerable margi...

The 5 Best Health Decisions for December

We’re halfway through December, and we hope you’ve been staying healthy so far! This is an exciting time of the year, and taking care of your health is important so you can enjoy everything that comes along with the holidays. Here are the five best health decisions that you...

5 Tips to Keep the Weight Off

When you’ve lost weight, the last thing you want to do is gain it back. Fortunately, there are a lot of things you can do to keep the weight off and maintain your new healthy lifestyle. Try these five tips to keep the weight off! Get Moving! Regular physical activity is a great...