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7 Ways to Improve the Health of Your Household

Embracing a healthy lifestyle can have a positive impact not just on your life, but on the lives of the people around you. Here are seven ways to improve the health of your household!   Get moving. Physical activity is an important part of living a healthy lifestyle, and...

How Much Protein Should I Have On the BBS

Protein is a key part of the Better Body System meal plan and optimal health overall. This article will show you why getting enough protein is important and how much we recommend eating! Why Protein? Protein is incredibly important to your health. Your body uses protein to build...

Healthy Alternatives to Game Day Snacks

It’s that time of year again. The temperature is dropping, the leaves are changing colors and we gather together to watch our favorite teams play. And what game day gathering is complete without something to eat or snack on? Most of the time, however, these snacks are are a...