3 Ways to Start Your Day Right
Whether you’re an early riser or prefer to hit the snooze button a few times, the way you spend your morning affects how you spend your entire day. Today we’re going to talk about starting your day right!
1. Start with Positivity.
When you wake up, it’s easy to immediately start thinking about the day ahead of you and dwell on the things you don’t want to do. While it’s normal to go down this line of thinking, it’s not the best way to start your day!
Rather than dwelling on negative feelings about the upcoming day, start your day with positivity. Make a quick mental list of the things you’re grateful for and the opportunities you’re excited about throughout the day. By starting your morning with positive thinking, you can make it a priority all day long!
2. Reflect on Your Goals.
Each morning, take a few minutes to think about your goals. Are you working to transform your life physically, emotionally, financially, or a combination of the three? What choices can you make today to reach the goals you’ve set? For example, if you’re using the Transformation Kit to lose weight, think about the meals you’ll eat throughout the day. If you want to improve your fitness, plan out when you’ll do your workout. By thinking about your goals each morning, you can stay motivated to reach them!
3. Fuel Your Body With High-Quality Nutrients.
Eating high-quality nutrients in the morning sets the tone for the day and puts you in a healthy mindset. The Better Body System is designed to help you start things on the right foot! Let’s use the meal plan for the Transformation Kit as an example. When you wake up, you’ll take two Alkalete capsules and either drink a glass of Passion or take two Thermo Burn capsules.
Alkalete will help you promote a healthy body pH, and because the ingredients are gradually released through a patented time-release delivery system, they’ll help you feel great throughout the day. Drinking Passion or taking Thermo Burn will help you feel energetic, improve your mental alertness, and even stimulate your metabolic activity so you’re ready to hit the ground running.
Finally, you’ll drink a serving of YES, which is a great way to start your day right. The protein in YES will help satisfy your appetite so you’re ready to hit the ground running. It’s also delicious, so you’ll head out the door with a smile on your face!
We hope these tips will help you start every morning on the right foot. For more information about living a happy, healthy life, subscribe to the blog and check out our Facebook page!