Yoli Blog

Timing Your Meals

As you work toward optimal health, you’re probably used to focusing on what you eat. But did you know that when you eat is also important? Today, we’re going to talk about why meal timing matters and give you some tips to schedule your meals for success! The Importance of Meal Timing You’ve experienced the impact of [...]

By | 2017-07-14T17:33:57+00:00 July 5th, 2017|blog, Uncategorized, YOLI BLOG|0 Comments

4 Yoli Summertime Treats

Here at Yoli, we love using our products in creative ways, so we hope you’ll enjoy these four Yoli summertime treats! Red, White, and Blue YES Parfait You’ll need: 3 large ripe bananas 3 Tbsp. milk 1 tsp. vanilla extract 1 vanilla YES packet Blueberries and raspberries or strawberries   Cut bananas into chunks and [...]

By | 2017-07-14T17:29:36+00:00 July 3rd, 2017|blog, YOLI BLOG|0 Comments

What Your Need to Know About Trace Minerals

Your body needs a lot of nutrients to function at its best, including a variety of minerals. Unfortunately, many of us aren’t getting the trace minerals we need for optimal health. That’s where Yoli’s Mineral comes in! Trace Minerals There are two basic groups of minerals: major minerals (macrominerals) and trace minerals (microminerals). Your body [...]

By | 2017-07-14T17:27:31+00:00 June 28th, 2017|blog, YOLI BLOG|0 Comments

3 Fresh Meal Day Recipes

Meal Days are a great part of the Better Body System, and having healthy, delicious recipes on hand can help you take full advantage of them. Today, we’re giving you three fresh Meal Day recipes to try! Ground Turkey Sweet Potato Skillet Ingredients 3 small or 2 large sweet potatoes, peeled and diced 1 pound [...]

By | 2017-07-14T17:22:10+00:00 June 21st, 2017|blog, YOLI BLOG|0 Comments

Healthy Barbecue Tips

This is the perfect time of the year for a barbecue, and making healthy choices doesn’t mean sacrificing delicious food. Here are some tips to have a fun, healthy barbecue! Get creative. Burgers and hot dogs are great, but getting creative at the grill can make your barbecue one to remember. For example, you could [...]

By | 2017-07-14T17:15:52+00:00 June 16th, 2017|blog, YOLI BLOG|0 Comments

5 Tips for an Active Summer

Being physically active is a key part of optimal health, and while it’s important to stay active throughout the year, summer is filled with opportunities to get moving. Here are five tips for an active summer! Beat the heat. It can be hard to enjoy outdoor workouts when it’s hot outside! If you live in [...]

By | 2017-07-14T17:10:13+00:00 June 12th, 2017|blog, YOLI BLOG|0 Comments