September 2018

Healthy Game Day Snacks

By |2018-09-14T14:32:04+00:00September 14th, 2018|blog, Recipes, YOLI BLOG|

Football season is officially here, and that means it’s time for some delicious game day food! Whether you’re a diehard football fan or just love a good party, these snacks are the perfect way to make yours one to remember! Ultimate Bean Dip No game day party is complete without chip dip, and this one [...]

Small Decisions that Make a Big Difference

By |2018-09-12T15:44:59+00:00September 12th, 2018|blog, YOLI BLOG|

Many people think about improving their health in terms of broad, sweeping changes, but that’s not the only way to transform your life. Today, we’re talking about simple decisions that make a big difference! Make a grocery list. If you want to eat healthier, a great place to start is by making a grocery list! [...]

How to Support Your Emotional Health

By |2018-09-06T19:34:43+00:00September 6th, 2018|blog, YOLI BLOG|

At Yoli, we transform lives physically, emotionally, and financially. While many people focus solely on their physical transformation, your emotional health is just as important. That’s why today, we’re giving you a guide to taking care of yourself emotionally! Take care of your physical health. First things first: taking care of your physical health will [...]

August 2018

How to Create Lifelong Habits

By |2018-08-31T12:00:17+00:00August 31st, 2018|blog, YOLI BLOG|

Making healthy decisions is important, but it’s taking those decisions and developing them into lifelong habits that will truly transform your life. Here are some tips to create lifelong healthy habits! Think about your why. Creating new habits can be difficult at first, especially when you’re working to change behaviors you’ve had for years. [...]

How to Improve Your Sleep

By |2018-08-27T15:40:37+00:00August 27th, 2018|blog, YOLI BLOG|

It may seem like we talk about sleep a lot here at Yoli. We’ve talked about it terms of weight loss. We’ve talked about it in terms of your cardiovascular health and your immune system. We’ve talked about the ways it helps with your productivity, mental focus, and ability to cope with stress. The reason [...]

How Your Diet Affects Your Mood

By |2018-08-22T15:43:02+00:00August 22nd, 2018|blog, YOLI BLOG|

Most people focus solely on how their diet can affect their physical health, but it can also impact your emotional health. Today, we’re going to discuss how your diet affects your mood! How Your Diet Affects Your Mood Food may be, at its most basic level, fuel, but what you choose to eat has a [...]