August 2016

July 2016

4th of July BBS Treats

By | 2016-07-18T15:59:01+00:00 July 1st, 2016|Blog, Recipes|

Happy Independence Day, Yoli Nation! We hope you’re looking forward to the holiday. Here are some BBS-friendly treats to make this Fourth of July a great one! Red, White, and Blue YES Parfait Ingredients 3 large ripe bananas 3 Tbsp. milk 1 tsp. vanilla extract 1 vanilla YES packet Directions: Cut bananas into chunks and [...]

June 2016

How Much Protein Should I Have On the BBS

By | 2016-07-18T16:02:27+00:00 June 15th, 2016|Blog, Recipes|

Protein is a key part of the Better Body System meal plan and optimal health overall. This article will show you why getting enough protein is important and how much we recommend eating! Why Protein? Protein is incredibly important to your health. Your body uses protein to build and repair tissues and make enzymes, hormones, [...]

Tips for Protein Days and Meal Days

By | 2016-07-18T16:02:55+00:00 June 13th, 2016|Blog, Recipes|

The Better Body System meal plan is a great way to work toward optimal health because it promotes a variety of nutrients that your body needs to thrive. Here are some tips to make your Protein and Meal Days easier! Tips for Protein Days On Protein Days, you’ll eat three 2-4 ounce protein snacks and [...]

How Much Sugar is in Your Favorite Fruits

By | 2016-07-18T16:03:25+00:00 June 10th, 2016|Blog, Recipes|

Fruit can be a great part of a healthy diet. Because it’s high in vitamins and minerals and low in calories and fat, it makes a fantastic snack for anyone working toward optimal health. That’s why it’s part of the BBS meal plan! But as healthy as fruit is, it can also be high in [...]