Staying physically active is an important part of maintaining a healthy lifestyle. At Yoli, we recommend exercising 30-45 minutes three to five times each week. Not sure what to do for your next workout? Here are some creative cardio ideas!

Creative Cardio Ideas

  • Skiing
  • Snowboarding
  • Snowshoeing
  • Rock-climbing
  • Hiking
  • Biking
  • Running
  • Dancing
  • Ice skating
  • Racquetball
  • Tennis
  • Martial arts
  • Boxing
  • Jump rope
  • Paddleboarding
  • Spin class
  • Rowing
  • Rollerblading
  • Surfing
  • Skateboarding
  • Golfing
  • Swimming
  • Walking the dog
  • Gardening
  • Raking leaves
  • Shoveling snow

 

 

Exercise is great for your health, so however you like to work out, we encourage you to make it a priority! For more tips for transforming your life, subscribe to the blog and check out our Facebook page.