We’re a few weeks into autumn, and that means it’s time for some warm, comforting seasonal dishes! While many fall-themed recipes call for unhealthy ingredients, you can enjoy the delicious flavors of fall and still maintain your healthy lifestyle.

To help you get started, here’s a delicious seasonal recipe for you to try. Enjoy!

Slow-Cooker White Chicken Chili


  • 2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 small sweet onion, diced
  • 2 cloves garlic, minced
  • 2 jalapeño peppers, seeded and diced
  • 1 medium poblano pepper, seeded and diced
  • 2 (4 ounce) cans diced green chiles
  • 1 teaspoon kosher or sea salt
  • 1 tablespoon chili powder
  • 2 teaspoons cumin
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/4 cup freshly chopped cilantro
  • 3 (15 ounce) cans cannellini beans, drained
  • 4 cups fat-free, low-sodium chicken broth
  • 1/2 cup grated cheddar cheese
  • 1 cup reduced-fat sour cream or plain Greek yogurt


  1. Add all ingredients except cheese and sour cream or Greek yogurt to your slow cooker and stir to combine. Cover and cook on high for 3-4 hours or on low for 6-8 hours. With thirty minutes left of cooking time, add the sour cream or Greek yogurt and cheese and stir to combine. Cover and continue cooking.
  2. Garnish with additional sour cream or Greek yogurt, cheese, and cilantro before serving if desired.


We hope you’ll enjoy this BBS-friendly fall recipe. For more recipes and tips for success on the BBS, subscribe to the blog and check out our Facebook page!