Grab-and-Go Protein Snacks

Protein plays a big role in the Better Body System meal plan, and when you’re busy, it can seem difficult to get enough of it. Fortunately, there are a lot of quick options that will help you eat enough protein when you’re short on time. Here are some grab-and-go protein snacks for you to try, including a recipe that uses the Yoli Essential Shake!

Peanut Butter YES Bars

YES contains twelve grams of high-quality whey protein, and while it’s delicious on its own, you can also use it in other ways. Try making a batch of these so you’ll have them handy for when you need a quick protein snack!


  • 2 servings Chocolate YES
  • ½ cup milk
  • 1 cup peanut butter
  • 3 tbsp. honey
  • 1 cup old-fashioned oats
  • 2 tbsp. chia seeds


  1. Combine milk, peanut butter, and honey in a large bowl. Microwave for 15 seconds. Stir and microwave for an additional 15 seconds.
  2. Add YES, old-fashioned oats, and chia seeds to the bowl. Mix well.
  3. Line an 8 x 8 pan with parchment paper. Press the mixture evenly in the pan.
  4. Freeze for at least 15 minutes. Cut into bars.

Store in an air-tight container in your freezer or fridge for up to one week.

Quick Protein Snacks
  • YES
  • Greek yogurt
  • Sliced cheese
  • Hummus and veggies
  • Natural nut butter
  • Hard-boiled eggs
  • Cottage cheese
  • Fresh-cut deli meat

We hope these grab-and-go protein snacks will come in handy as you transform your life with us during Get Slim for Summer. You can find more BBS-friendly recipes here. For more healthy lifestyle tips, subscribe to the blog and check out our Facebook page!