There always seems to be some new health trend popping up on our radar. But we’ve been watching restrictive diets come and go for a LONG time. These health trends rise and fall in popularity because they don’t deliver long-term results. And that’s what we all want!
At Yoli, we like to look for what works, not what’s trendy. And what works is usually what you can stick to in the long term. Lifestyle changes always beat short-term, complicated health plans, because your health depends on decisions you make every day. One major factor of health that’s not talked about enough is your gut health. Keep reading for an overview of how paying attention to your gut can improve many aspects of your life.
Why Your Gut?
Let’s start with the basics. Your stomach, intestines, and all of your digestive system work together to extract nutrients from food and keep you healthy. But, your gut does more than that. In fact, research shows that your gut health can impact your immune health and your mental health, too.
Studies show that around 70% of your immune system is located in your gut. You might not think of your stomach next time you feel under the weather, but it’s working hard to take care of you and fight off bad bugs. Some cells in the lining of your gut actually provide antibodies to help keep you feeling good. Consider your gut the next time flu season comes around!
Have you ever heard of the term, “the second brain?” That’s your gut! The neurons connecting your gut and your brain ensure that digestion is properly regulated, and the microbes that live in the gut play a part, too. In fact, the microbes in our gut can actually influence our mood, by adjusting the amount of serotonin available to our bodies. Serotonin helps us feel happy, so next time you’re feeling great, remember to thank your gut for some of that joy.
Taking Care of Your Gut
We all have different levels of gut health to work with. Depending on what you eat and how you treat your body, your gut could be in a great place! But, what do you do if your gut could use some TLC? Generally, eating more variety of foods can help, because you’re more likely to encourage a good balance of microbes in your gut. Chewing your food slowly and thoroughly can also help your digestive system, by putting less strain on it.
Foods to Avoid for Better Gut Health:
Foods to Prioritize for Better Gut Health:
These foods have naturally-occurring probiotics, which can help support your gut health. Get in the habit of looking at labels to determine which products have live cultures, and avoid sugary yogurt or products that don’t highlight live cultures. If you want to try making any of these fermented foods at home, that’s even better!
Best Probiotics for Gut Health
If you’re not the best at incorporating probiotic-rich foods into your diet, or you just feel like your gut needs a little more love, high-quality probiotics can be a great addition to your health routine. They’re easy to find online or in your favorite health food stores. Before you buy, keep in mind that the best probiotics will offer numerous strains of health-boosting bacteria or prebiotic elements to help them thrive. It’s also a good idea to switch up your probiotics every few months, to make sure you’re getting a good mix of beneficial cultures.
We designed Pure as a gut-boosting supplement with enzymes, fiber, and nutrients, along with helpful bacteria. We’re always hearing how much you love Pure, and how it has helped you change your habits for the better.
Though gut health is a fairly new topic, it can truly change your life. Try prioritizing your gut in a new way, and tell us how it makes you feel!