Healthy Fats and How to Choose Them

In health and wellness circles, fat often gets a bad reputation. You can’t walk through a grocery store without seeing countless products that are low-fat, reduced fat, or fat-free. It’s no wonder that many people think they should avoid all fat entirely, but not all fats are created equal. Here’s your guide to healthy fats and how to choose them!

Types of Fat

Let’s start by talking about the different types of fat. Unsaturated fats, monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids are all considered healthy fats. They have positive effects on your health and support essential body functions. Of course, it’s still important to exercise moderation even when it comes to healthy fats!

In addition to these healthy fats, there are also saturated fats and trans fats. Saturated fats are found in dairy products and red meat, and you don’t need to cut them out entirely. Exercise moderation, and you’ll be just fine. Trans fats, on the other hand, offer very little health benefit and should be avoided as much as possible. They’re typically found in a lot of processed foods, such as baked goods and fried foods, so keep an eye out for them and read the nutrition facts carefully.

Choosing Healthy Fats

Good sources of healthy fats include:

  • Avocados
  • Fatty fish
  • Natural nut butters
  • Eggs
  • Extra-virgin olive oil
  • Milk
  • Full-fat Greek yogurt
  • Chia seeds
  • Nuts

You can also find omega-3 fatty acids in our daily fish oil supplement, Omegas! It’s a good source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two omega-3 fatty acids that offer the greatest health benefits. You can learn more about Omegas here!

Choosing healthy fats is a great way to work toward optimal health. For more tips to transform your life physically, subscribe to the blog and check out our Facebook page!