We’ve all had those mornings: You oversleep, and by the time you finally wake up, you have just a few minutes to roll out of bed, sprint to the bathroom to brush your teeth, and rummage through your closet for a clean outfit. By the time you make it to the kitchen, stopping to eat is often the last thing on your mind.

But do you have time for breakfast? The answer is YES!


Why Breakfast Matters

You’ve heard it said a million times: breakfast is the most important meal of the day. And while that may not necessarily be cold, hard fact—every meal that you eat is important—it’s definitely true that whether or not you eat breakfast has an impact on the rest of your day!

Eating a nutritious breakfast can help you start your day on the right foot in a few ways. First, it satisfies your appetite so you aren’t distracted by hunger as you go about your morning. After all, it’s hard to concentrate with your stomach growling!

Second, it gives you the strength and stamina you need to do everyday tasks. This is important for anyone, but it’s extra important if you do any sort of physical activity in the morning.

And finally, it helps you work toward optimal nutrition. It’s much harder to get all of the nutrients you need if you skip the very first meal of the day!


Fortunately for those of you who find yourselves crunched for time in the morning, a nutritious breakfast doesn’t have to be time-consuming. For a quick, healthy breakfast that will help you feel satisfied throughout the morning, grab a glass of YES!

YES, the Yoli Essential Shake, is the perfect way to start your day on a high note. With 12 grams of high-quality whey protein, it will help you satisfy your appetite and keep you feeling great as you go about your day. And if you’re pressed for time, don’t worry! Just grab a shaker cup or a water bottle, pour in some water or milk, and add your YES. You can even drink it on your way to work!


We hope we’ve convinced you that you have time to enjoy a healthy breakfast every morning with YES. For more information about how the Better Body System can help you optimize your health, subscribe to the blog and check out our Facebook page!