January 2017

BBR Protein Day Recipes

By | 2017-05-31T12:35:08+00:00 January 20th, 2017|blog, Recipes, YOLI BLOG|

We shared Meal Day recipes on Wednesday, so today we want to share some of our favorite Protein Day recipes! These recipes are healthy, delicious, and easy to put together. As a bonus, most of these recipes make big enough portions that you’ll have enough for your family or for leftovers, which will come in [...]

September 2016

Don’t Sabotage Yourself With Cheat Days

By | 2016-09-21T13:46:34+00:00 September 21st, 2016|blog, YOLI BLOG|

If you’ve dieted or spent even a little bit of time around anyone on a diet, you’re probably familiar with the idea of a cheat day. On cheat days, you break all of the rules, throw caution to the wind, and eat all of those unhealthy treats you’ve been craving. But while indulging from time [...]

July 2015

March 2015

Flexibility on the BBS

By | 2015-03-26T17:18:20+00:00 March 11th, 2015|blog, YOLI BLOG|

One of the many reasons diets don’t work is that they’re not sustainable. Diets don’t allow for flexibility, which makes long-term success on them very difficult. In comparison, the Better Body System is a series of lifestyle changes accompanied by high-quality products. The BBS allows for flexibility, which means you can completely transform your life [...]

October 2014

Healthy Alternatives to Game Day Snacks

By | 2014-10-09T12:06:42+00:00 October 10th, 2014|blog, YOLI BLOG|

It's that time of year again. The temperature is dropping, the leaves are changing colors and we gather together to watch our favorite teams play. And what game day gathering is complete without something to eat or snack on? Most of the time, however, these snacks are are a bit on the unhealthy side. That's [...]