eating

November 2016

Pure and Enzyme – We’ve Got You Covered

By | 2016-12-02T11:30:04+00:00 November 30th, 2016|blog, YOLI BLOG|

If you’re like most people, you put your digestive system to the test on Thanksgiving. While the occasional indulgence is a key part of a healthy lifestyle, it’s important to do what you can to take care of your body. If you’re ready to show your digestive system a little love, we’ve got you covered [...]

October 2016

5 Things to Avoid This Halloween

By | 2016-10-24T11:17:08+00:00 October 24th, 2016|blog, YOLI BLOG|

Ghosts and ghouls aren’t the only thing you need to look out for this Halloween—unhealthy treats are waiting around every corner! While it’s okay to indulge every once in a while, especially on holidays, you don’t want to overdo it. Here are five things to avoid on Halloween!   Treats You Don’t Love It’s tempting [...]

June 2016

Do You Have Time for Breakfast? (YES)

By | 2016-08-26T09:01:26+00:00 June 27th, 2016|blog, Health, Product, YOLI BLOG|

We’ve all had those mornings: You oversleep, and by the time you finally wake up, you have just a few minutes to roll out of bed, sprint to the bathroom to brush your teeth, and rummage through your closet for a clean outfit. By the time you make it to the kitchen, stopping to eat [...]

Tips for Cleaner Eating

By | 2016-08-26T09:07:52+00:00 June 8th, 2016|blog, Health, YOLI BLOG|

Clean eating is a great way to focus on optimal nutrition. While most people don’t eat clean 100% of the time—here at Yoli, we embrace moderation!—eating real, whole foods as much as possible can have a great impact on your health. Here are some tips for cleaner eating! Shop the perimeter. Most grocery stores have [...]

April 2016

3 Pitfalls to Avoid

By | 2016-08-26T09:36:09+00:00 April 27th, 2016|blog, Health, YOLI BLOG|

As you transform your life, there are a few pitfalls that you’re going to want to avoid. Here are three common pitfalls and some tips for overcoming them! Poor Planning Poor planning is one of the most common pitfalls when people are trying to get healthier. It’s one thing to make healthy decisions when you’re [...]

March 2016

September 2015

Eating Healthy on a Budget

By | 2015-09-11T15:01:48+00:00 September 11th, 2015|blog, YOLI BLOG|

One of the most common reasons people give for not eating healthy is money. While many people believe that it’s impossible to eat healthy, nutritious food while on a budget, it’s much easier than most people think. These six tips will help you eat healthy even when money is tight! Look for Coupons and Sales [...]

July 2015

Your Emotions and Eating Habits

By | 2015-07-17T14:48:48+00:00 July 17th, 2015|blog, YOLI BLOG|

A lot of people think that emotional eating is just an excuse for a lack of willpower, but your emotions and your eating habits are more deeply connected than you might think! Emotional Eating In movies, emotional eating comes in the form of someone quietly sobbing into a half-eaten carton of ice cream or diving [...]