October 2016

Why Weight is Only Part of a Healthy Body

By | 2016-10-05T11:12:02+00:00 October 5th, 2016|blog, Health, YOLI BLOG|

It’s easy to fall into the trap of thinking that your weight is the only thing that matters. Being thin and being healthy are treated as if they’re interchangeable, and healthy behaviors are often ignored in the quest to lose weight at any cost. While there’s nothing wrong with wanting to slim down, it’s important [...]

March 2016

December 2015

How Yoli Can Help You Reach Your Goals

By | 2015-12-30T15:18:18+00:00 December 30th, 2015|blog, YOLI BLOG|

If you’re like most people, you’re determined that this is the year that you’ll keep your New Year’s resolutions. Here at Yoli, our resolution is to help you make that a reality! Throughout the Better Body Resolution, we’ll be here to help you keep on track. Here are a few ways that Yoli can help [...]

November 2015

5 Health Tips that Work for Everyone

By | 2015-11-11T16:09:07+00:00 November 11th, 2015|blog, YOLI BLOG|

Improving your health can seem a little daunting, but there are a lot of small things you can do that will make an impact right away. Whether you’re already in good shape or just starting out on your journey toward optimal health, these five health tips will work for you!   Add color to your [...]

October 2015

September 2015

July 2015

Your Emotions and Eating Habits

By | 2015-07-17T14:48:48+00:00 July 17th, 2015|blog, YOLI BLOG|

A lot of people think that emotional eating is just an excuse for a lack of willpower, but your emotions and your eating habits are more deeply connected than you might think! Emotional Eating In movies, emotional eating comes in the form of someone quietly sobbing into a half-eaten carton of ice cream or diving [...]

May 2015

Emotional Transformation

By | 2015-06-09T08:39:48+00:00 May 13th, 2015|blog, YOLI BLOG|

  Did you know that your physical health and your emotional health are strongly connected? As one improves, the other will follow suit. Unfortunately, the reverse is also true and neglecting one will harm the other, so it’s important to take care of both! That’s why at Yoli, we focus on emotional transformation as well [...]