fats

June 2016

7 Effective Methods for Weight Loss

By | 2016-08-26T09:09:03+00:00 June 3rd, 2016|blog, Health, YOLI BLOG|

Losing weight can have an incredible impact on your health. If you’re looking to effectively lose some unwanted weight, try these seven methods!   Skip the liquid sugar. You probably already know that sugary sodas and energy drinks can sabotage your weight loss efforts. But did you know that a lot of fruit juices are [...]

April 2015

Good Fats

By | 2015-04-07T16:34:23+00:00 April 8th, 2015|blog, YOLI BLOG|

In healthy eating and weight loss communities, fat often gets a bad reputation. You can’t walk through a grocery store without seeing countless products that are low-fat, reduced fat, or fat-free, and many people often assumes that fat should be avoided at all cost. But your body actually needs fat to function! The important thing [...]