September 2015

The Problem with Being Inactive

By | 2015-09-02T15:28:49+00:00 September 2nd, 2015|blog, YOLI BLOG|

Did you know that health professionals recommend doing between 90 and 180 minutes of moderate physical activity each week? While many people exercise to lose weight, there are a lot of other reasons that you should be engaging in physical activity on a regular basis! Problems with Inactivity Being inactive may seem pretty innocuous, but [...]