journal

October 2016

8 Things to Do Instead of Eat When You’re Bored

By | 2016-10-17T14:56:57+00:00 October 17th, 2016|blog, YOLI BLOG|

Have you ever found yourself heading for the kitchen or digging into a bag of potato chips when you’re bored—even if you’re not hungry? Most of us do it from time to time, but it can completely sabotage a healthy eating plan. Ready to quit eating out of boredom? Here are eight things to do [...]