meals

June 2016

Tips for Protein Days and Meal Days

By | 2016-08-26T09:06:20+00:00 June 13th, 2016|blog, Health, Recipes, YOLI BLOG|

The Better Body System meal plan is a great way to work toward optimal health because it promotes a variety of nutrients that your body needs to thrive. Here are some tips to make your Protein and Meal Days easier! Tips for Protein Days On Protein Days, you’ll eat three 2-4 ounce protein snacks and [...]

March 2016

January 2016

3 Tips to Work Off the Holiday Cheer

By | 2016-01-06T11:29:13+00:00 January 6th, 2016|blog, YOLI BLOG|

The holidays are over, and if you’re like most people, you made an unhealthy choice or two during the holiday season. And that’s okay! Nobody can be perfect all the time, and we hope that you enjoyed the holidays. With the Yoli Better Body System and the following tips, you’ll have no trouble working off [...]

June 2015