moderation

October 2016

Why Weight is Only Part of a Healthy Body

By | 2016-10-05T11:12:02+00:00 October 5th, 2016|blog, Health, YOLI BLOG|

It’s easy to fall into the trap of thinking that your weight is the only thing that matters. Being thin and being healthy are treated as if they’re interchangeable, and healthy behaviors are often ignored in the quest to lose weight at any cost. While there’s nothing wrong with wanting to slim down, it’s important [...]

September 2016

Don’t Sabotage Yourself With Cheat Days

By | 2016-09-21T13:46:34+00:00 September 21st, 2016|blog, YOLI BLOG|

If you’ve dieted or spent even a little bit of time around anyone on a diet, you’re probably familiar with the idea of a cheat day. On cheat days, you break all of the rules, throw caution to the wind, and eat all of those unhealthy treats you’ve been craving. But while indulging from time [...]

May 2016

Don’t Starve Yourself

By | 2016-08-26T09:10:56+00:00 May 25th, 2016|blog, Health, YOLI BLOG|

The pressure to have the “perfect” body can be overwhelming. We’re constantly bombarded by images of unattainable ideals, and unfortunately, these images can make us feel like we need to lose weight at any cost. When you’re unhappy with your body, the idea of severely restricting your food intake to lose a few pounds can [...]

5 Tips for a Healthier You

By | 2016-08-26T09:33:48+00:00 May 16th, 2016|blog, Health, YOLI BLOG|

Healthy living can seem daunting, but every healthy behavior you adopt can improve your life. Here are five tips to help you work toward a healthier you! Think colorfully. The next time you sit down at the dinner table, take a look at your plate and count how many colors you see (different shades of [...]

September 2015

June 2015

Moderation

By | 2015-06-30T11:45:29+00:00 June 26th, 2015|blog, YOLI BLOG|

  The idea of changing from an unhealthy diet to a healthy one can seem daunting, but healthy eating doesn't mean you have to have an all-or-nothing mentality. By enjoying your favorite foods in moderation, you can work toward optimal health without giving up the things you love! Unhealthy Foods The idea of moderation is [...]