plan

November 2016

BBS for Athletes

By | 2016-11-07T11:30:24+00:00 November 7th, 2016|blog, YOLI BLOG|

Whether you’re a seasoned athlete or an aspiring one, Yoli can help you take your athletic performance to the next level. Here’s how the Better Body System can help you as an athlete! Supplementing Your Workout Pre-Workout Research suggests that caffeine can benefit athletic performance, so an hour or so before you work out, try [...]

September 2016

How to Fit in a Workout With Your Busy Schedule

By | 2016-09-08T15:49:10+00:00 September 12th, 2016|blog, Health, YOLI BLOG|

While most people think of exercise in terms of weight loss, it offers a lot more than that! Regular exercise can strengthen your bones and muscles, reduce your risk of cardiovascular disease, high blood pressure, and obesity, and even improve your emotional health. That’s why it’s important to find time to exercise even if you’re [...]

5 Ways to Have an Even Better BBP

By | 2017-06-02T13:43:50+00:00 September 9th, 2016|blog, Business, YOLI BLOG|

Whether you’re a brand-new Yoli Member or have been with us for years, the Better Body Party is a key part of building your Yoli business. Here are five ways you can have an even better BBP! Show our new videos! At Yoli, we’re always focused on improving and developing, and that’s why we [...]

3 Tips to Make Lunch Prep Easier

By | 2016-09-08T15:49:35+00:00 September 7th, 2016|blog, Health, Recipes, YOLI BLOG|

Making your own lunches is a great way to work toward a healthier lifestyle, and preparing them ahead of time can save you a lot of time. Here are three tips to help you make your lunch prep easier! Keep it simple. Eating healthy doesn’t have to be complicated, especially when it comes to your [...]

August 2016

Never Give Up

By | 2016-08-29T15:19:19+00:00 August 29th, 2016|blog, YOLI BLOG|

Did you know that JK Rowling was rejected by twelve publishing companies before someone agreed to publish Harry Potter and the Philosopher’s Stone? Or that before I Love Lucy made her a household name, Lucille Ball’s drama instructors told her mother that she was wasting their time? What about Vincent Van Gogh, who painted over [...]

July 2016

Plan Your Way to Success

By | 2016-08-26T08:56:12+00:00 July 18th, 2016|blog, Business, Health, YOLI BLOG|

Planning is a key part of reaching your goals, and today, we’re going to show you how you can plan your way to success! Long-Term Goals Knowing exactly what you’re working to accomplish is absolutely vital to success. Let’s start by looking at your long-term goals, the ones that represent where you want to be [...]

June 2016

Tips for Protein Days and Meal Days

By | 2016-08-26T09:06:20+00:00 June 13th, 2016|blog, Health, Recipes, YOLI BLOG|

The Better Body System meal plan is a great way to work toward optimal health because it promotes a variety of nutrients that your body needs to thrive. Here are some tips to make your Protein and Meal Days easier! Tips for Protein Days On Protein Days, you’ll eat three 2-4 ounce protein snacks and [...]

7 Effective Methods for Weight Loss

By | 2016-08-26T09:09:03+00:00 June 3rd, 2016|blog, Health, YOLI BLOG|

Losing weight can have an incredible impact on your health. If you’re looking to effectively lose some unwanted weight, try these seven methods!   Skip the liquid sugar. You probably already know that sugary sodas and energy drinks can sabotage your weight loss efforts. But did you know that a lot of fruit juices are [...]

3 Tips to Stay Slim for Summer

By | 2016-08-26T09:09:41+00:00 June 1st, 2016|blog, Health, YOLI BLOG|

Congratulations to everyone who participated in Get Slim for Summer with us! It was an incredible eight weeks, and we loved seeing so many of you transform your lives. If you’re looking for ways to maintain the progress that you’ve made, you’re in luck. Here are three tips to stay slim for summer! Set New [...]

May 2016

GSS – How to Make it Easier

By | 2016-05-19T11:00:27+00:00 May 20th, 2016|blog, YOLI BLOG|

If you’re participating in Get Slim for Summer with us, you probably know that transforming your life physically comes with a challenge or two. Here are some tips to make it easier! Plan ahead. Planning ahead is the best way to make transforming your life easier. Life has a way of interfering with healthy living, [...]