prepare

September 2016

3 Tips to Make Lunch Prep Easier

By | 2016-09-08T15:49:35+00:00 September 7th, 2016|blog, Health, Recipes, YOLI BLOG|

Making your own lunches is a great way to work toward a healthier lifestyle, and preparing them ahead of time can save you a lot of time. Here are three tips to help you make your lunch prep easier! Keep it simple. Eating healthy doesn’t have to be complicated, especially when it comes to your [...]

January 2016

3 Tips to Make Meal Day Easier

By | 2016-01-29T10:25:49+00:00 January 29th, 2016|blog, YOLI BLOG|

We recently gave you some tips for protein snacks, and now we want to help you make your Meal Days easier. With the following three tips, you’ll have no trouble making your Meal Days some of the easiest days of the week!   Plan ahead. We know we’ve been giving this advice a lot lately, [...]

September 2015

Health for Busy People

By | 2015-09-08T08:24:47+00:00 September 8th, 2015|blog, YOLI BLOG|

A lot of people think that a healthy lifestyle requires an abundance of time and preparation, but that couldn’t be further from the truth! With the following tips, even the busiest person can fit healthy habits into their daily routine. Plan Ahead A busy schedule makes quick, easy decisions seem very tempting. That’s why even [...]

July 2015

February 2015

Before Getting Started on the BBS

By | 2015-02-20T11:37:46+00:00 February 20th, 2015|blog, YOLI BLOG|

There is nothing more exciting than getting started on the Better Body System. As you prepare to begin your journey to optimal health with the Better Body System, there are a few things you can do to make sure you get off to a great start. Take Measurements Taking measurements is the best way to [...]