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October 2016

8 Things to Do Instead of Eat When You’re Bored

By | 2016-10-17T14:56:57+00:00 October 17th, 2016|blog, YOLI BLOG|

Have you ever found yourself heading for the kitchen or digging into a bag of potato chips when you’re bored—even if you’re not hungry? Most of us do it from time to time, but it can completely sabotage a healthy eating plan. Ready to quit eating out of boredom? Here are eight things to do [...]

June 2016

Tips for Cleaner Eating

By | 2016-08-26T09:07:52+00:00 June 8th, 2016|blog, Health, YOLI BLOG|

Clean eating is a great way to focus on optimal nutrition. While most people don’t eat clean 100% of the time—here at Yoli, we embrace moderation!—eating real, whole foods as much as possible can have a great impact on your health. Here are some tips for cleaner eating! Shop the perimeter. Most grocery stores have [...]