recipe

January 2017

BBR Protein Day Recipes

By | 2017-05-31T12:35:08+00:00 January 20th, 2017|blog, Recipes, YOLI BLOG|

We shared Meal Day recipes on Wednesday, so today we want to share some of our favorite Protein Day recipes! These recipes are healthy, delicious, and easy to put together. As a bonus, most of these recipes make big enough portions that you’ll have enough for your family or for leftovers, which will come in [...]

BBR Meal Day Recipes

By | 2017-05-31T12:36:30+00:00 January 18th, 2017|blog, Recipes, YOLI BLOG|

A lot of people think that healthy eating means giving up delicious foods, but that couldn’t be further from the truth! There are a lot of great BBS-friendly recipes that you can enjoy. We’ve gathered some of our favorite Meal Day recipes for you below! Take a few minutes to go through the recipes and [...]

December 2016

Holiday Recipes

By | 2016-12-14T11:07:26+00:00 December 14th, 2016|blog, Recipes, YOLI BLOG|

The holidays are right around the corner, which means it’s time for your favorite holiday foods! While many seasonal favorites contain a lot of sugar, salt, or unhealthy fats, we have some recipes for you that are both delicious and BBS-friendly. We hope you’ll enjoy these healthy holiday recipes! Roasted Tarragon Lamb Ingredients 1 ¼ [...]

November 2016

Healthy Thanksgiving Dessert Options

By | 2016-11-23T09:52:24+00:00 November 18th, 2016|blog, Recipes, YOLI BLOG|

To help you get ready for Thanksgiving, we’ve given you recipes for main dishes and side dishes. Now it’s time for the fun part: dessert! Here are some healthier Thanksgiving dessert recipes, including one for pumpkin pie. Enjoy! Healthier Pumpkin Pie Ingredients Filling: 1 can (15 oz.) pumpkin puree 1 (13.5 oz.) can full-fat coconut [...]

Healthy Thanksgiving Main Dish Options

By | 2016-11-14T15:10:37+00:00 November 14th, 2016|blog, Recipes, YOLI BLOG|

If you’re looking for some healthy main dish options for Thanksgiving, we’ve got you covered! We’ve put together a few BBS-friendly Thanksgiving recipes, including a vegetarian option. Enjoy! Herb-Stuffed Turkey Breast Ingredients 2 boneless, skinless turkey breasts (about 1 pound each) 1 tablespoon olive oil, plus more for pan 1 cup chopped flat-leaf parsley 3 [...]

October 2016

Treats That Aren’t So Scary

By | 2016-10-28T13:33:58+00:00 October 28th, 2016|blog, Recipes, YOLI BLOG|

Halloween is just around the corner, and that means it’s time for some delicious holiday-themed treats! All of that sugar may seem a little scary if you’re working hard to maintain a healthy lifestyle, but adding some healthy treats to the mix can help you indulge without getting too off-track. Here are some treats that [...]

BBS Fall Recipes

By | 2016-10-19T15:02:21+00:00 October 19th, 2016|blog, Recipes, YOLI BLOG|

The leaves are changing and the air is turning crisp, which means it’s time for some delicious fall recipes! Many fall-themed foods are high in sodium, sugar, and fat, but with our BBS fall recipes, you can maintain your healthy lifestyle while still enjoying the delicious seasonal flavors you love. Here are three BBS fall [...]

June 2016

How Much Protein Should I Have On the BBS

By | 2016-08-26T09:05:02+00:00 June 15th, 2016|blog, Health, Recipes, YOLI BLOG|

Protein is a key part of the Better Body System meal plan and optimal health overall. This article will show you why getting enough protein is important and how much we recommend eating! Why Protein? Protein is incredibly important to your health. Your body uses protein to build and repair tissues and make enzymes, hormones, [...]

March 2016

December 2015

Having a Healthy Breakfast

By | 2016-05-25T08:14:51+00:00 December 18th, 2015|blog, Recipes, YOLI BLOG|

Breakfast is often called the most important meal of the day. In addition to helping you get the nutrients you need throughout your day, breakfast sets the tone for the day. When you choose to enjoy a good breakfast, you set yourself up for a day full of healthy choices. Read on to learn how [...]