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November 2016

June 2016

Why When You Eat is Important

By | 2016-08-26T09:00:54+00:00 June 29th, 2016|blog, Health, YOLI BLOG|

What you eat is a key part of optimal health, but when you eat is also important. Read on to find out why! Research Let’s start by looking at a couple of studies that illuminate why the timing of your meals matters. In one study, overweight and obese women were separated into two groups. Each [...]