September 2016

7 Ways to Improve the Health of Your Household

By | 2016-09-19T11:35:56+00:00 September 19th, 2016|blog, Health, YOLI BLOG|

Embracing a healthy lifestyle can have a positive impact not just on your life, but on the lives of the people around you. Here are seven ways to improve the health of your household!   Get moving. Physical activity is an important part of living a healthy lifestyle, and there are a lot of fun [...]

June 2016

How Much Protein Should I Have On the BBS

By | 2016-08-26T09:05:02+00:00 June 15th, 2016|blog, Health, Recipes, YOLI BLOG|

Protein is a key part of the Better Body System meal plan and optimal health overall. This article will show you why getting enough protein is important and how much we recommend eating! Why Protein? Protein is incredibly important to your health. Your body uses protein to build and repair tissues and make enzymes, hormones, [...]

October 2014

Healthy Alternatives to Game Day Snacks

By | 2014-10-09T12:06:42+00:00 October 10th, 2014|blog, YOLI BLOG|

It's that time of year again. The temperature is dropping, the leaves are changing colors and we gather together to watch our favorite teams play. And what game day gathering is complete without something to eat or snack on? Most of the time, however, these snacks are are a bit on the unhealthy side. That's [...]