stretching

November 2016

Why Stretching is Important

By | 2016-11-11T14:16:11+00:00 November 11th, 2016|blog, Health, YOLI BLOG|

This week, we’ve focused on how Yoli can help you improve your athletic performance and workout recovery. Today, we want to talk about another important part of fitness: stretching! Benefits of Stretching The most obvious benefit of stretching is improved flexibility. This in turn benefits your range-of-motion, which can enhance your athletic performance and reduce [...]