When we think about health, most of us think of a healthy weight, but we rarely consider the little things that support our overall health. The truth is, no matter what you weigh, the other elements of your body still require care and thoughtful attention. And, let’s face it, you can be at a weight that feels good, while still not supporting your optimal health like you could be.
So, speaking of support, let’s talk about collagen. So much of our body depends on collagen to work at its best. Some estimates place around 30% of our body as made up of various proteins, all from amino-acids that are built from collagen. The body produces collagen naturally and abundantly when we are young, but as we age, collagen production declines significantly. If you’re building a complete picture of optimal health, it’s important to consider how to improve your collagen production. Here are a few ways that collagen supports your optimal health:
Collagen makes up your ears and the tip of your nose, but it is also in your bones. Some studies show that taking collagen supplements can lower the bone breakdown that comes with age, so you can maintain your strong bones. If you’re concerned about osteoporosis, for example, a collagen supplement might be something you want to research.
Collagen is essential to healthy-looking skin. Collagen supplements can improve the look of wrinkles, making your face look more smooth and youthful. Studies show that collagen helps your skin stay hydrated and it supports the production of other skin-structuring proteins like elastin and fibrillin. Want smoother skin? Supplement with collagen to replace age-related lower levels.
Looking for healthy tendons and ligaments? Collagen might be what you’re missing. Collagen peptides support flexibility and stretching, which is what your tendons and ligaments are doing all the time! Support your joints by supplementing with high-quality collagen like Yoli’s full-spectrum Collagen!