your body without sleep
Sleep is important in our day-to-day lives. Not only do we make better decisions when we are well-rested, but we’re more aware of what’s going on around us! It’s not just a mental effect either. A lack of sleep makes a big impact on our physical health! Today we’ll be discussing why sleep is important to your health and what you can do to sleep better!
When you’re sleep-deprived, your brain has a harder time creating the chemicals your body needs to function. This includes the chemical that tells your brain when to stop eating! When you’re tired, it’s harder for your body to tell when you’re full or not. Not only does this contribute to over-eating, but it also makes it harder to lose weight!
In addition to over-eating, many people turn to sugary energy drinks or sodas for some caffeine to wake them up. This is extra sugar that your body doesn’t need! When you get a full night’s sleep, you won’t need that extra energy and will be able to resist those sugar-filled caffeinated beverages. On the days when you do need a pick-me-up, try an all-natural caffeinated drink such as Passion! Going with an all-natural, low sugar option makes it less of a jarring wake up for your body and will help you feel better overall.
Another thing that is affected by a lack of sleep is your immune system. As you sleep, your body is producing substances like cytokines that are vital to protecting your body from sickness and infection. When you don’t sleep well, your body isn’t able to build up these natural defenses, leaving you more vulnerable. The great thing about cytokines is that they also help you sleep, which means that the more regular your sleep schedule is, the better you’ll continue to sleep!
how to sleep better
Now that you know how important sleep is, how do you know how to get a better night’s sleep? One thing that is crucial, is being sure that all electronics are turned off at least an hour before bedtime. Since we are always plugged in, it’s easy to get caught up on whatever is happening on social media. The screen brightness also reduces the production of melatonin, making falling asleep harder.
Another great way to make it easier for you to sleep, is to get at least thirty minutes of exercise a day. This will help your body expel any extra energy it may have, making it easier to sleep. In addition to this, making sure that you are eating well and not consuming excessive amounts of caffeine is key to sleeping well.
For days when you need some extra help falling asleep, we suggest Dream! It’s a non-habit forming supplement and only two capsules put you on the path to a better night’s rest.
For more health tips, subscribe to the blog and check out our Facebook page!